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Polarised Views

I’m seeing a lot of memes and posts lately that either attack people for their views on the pandemic, or present some highly nuanced opinion as absolute truth. I'm actually not on board with the shaming I’m seeing on EITHER side of the argument. Both of them activate my nervous...

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Inner Guidance

Things at the moment seem to be all about checking in with your internal compass. There is so much division and deliberate misinformation coming through (no matter which direction you look in), that there is no other way. Our traditional sources of information can no longer be trusted. With so...

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What does a session look like?

People often wonder "what does a healing session look like online?" I started off working hands-on with bodies and nervous systems (via the fascia, as well as the energetic pathways), and I still use my hands a lot. To me, so much of working with the body involved looking below...

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Change in Direction.

We are all a work in progress. You may have noticed that I recently changed the name on my Facebook Page and am evolving the message on my website. So what’s that about? I finally have enough energy to explain. 2020 has been a very challenging year for almost everyone...

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Let Them Speak

Every time I shared a piece of my story, and was witnessed by somebody who didn’t shame me, a little piece of the shame would fall away. I healed a little. It was hard (so hard) to do the sharing for the first time though. I would not have willingly...

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Live from the Snake Pit!

From 2019. Being in the middle of a PTSD flare-up can be a bit like being in a pit full of snakes, sometimes. You will be trucking along OK, and then suddenly life pulls the rug out from under you. A rug you didn’t even realise you were standing on....